Women in Business Master Class: How to Preserve Yourself While Building Your Career
Tuesday, December 6, 2022 9:00 AM - 10:00 AM EST
The Chamber's Women in Business Master Class series offers an important educational opportunity to female business owners and professionals. These events are open to Chamber members and prospective members.
THIS MONTH'S TOPIC: How to Preserve Yourself While Building Your Career, presented by Rachel Boehm of Rachel Boehm Coaching & Consulting.
For all professionals, but especially professional women, sacrificing our own wellbeing to support everyone and everything else has become so common it seems normal, even required. This is costing us mentally, physically, emotionally, and even financially. When we don’t invest in our well-being, we increase our risks for burnout, anxiety, depression, musculoskeletal pain, metabolic disease, decreased critical thinking, slower response times, poor sleep…the list goes on. And when any of these occur our work performance suffers, costing us time and money.
Research is clear that women who consistently invest a few minutes a day in their self-care improve their well-being and performance. Even women who began consistently using a basic skincare routine reported improved quality of life.
At this event, Rachel Boehm of Rachel Boehm Coaching & Consulting will walk us through how to create a personalized self-care routine that fits into your current life commitments. Bring your calendar so you can schedule it in and actually make it happen!
The first 5 registrants will receive a complimentary signed copy of Rachel Boehm’s memoir, I Am NOT!.
“When enough of the world comes at you, telling you you’re nothing, you believe. You become what you believe. You become until the pain of becoming is too great to bear. You constantly ask yourself: What if? You’re faced with a choice. To stay. Or to change. Or to end. If you’re lucky, enough love begins seeping through, lighting a path to change.” – I Am NOT! by Rachel Boehm
Available in paperback and e-book from various sellers: https://www.rachboehm.com/published-works
We are currently accepting topic submissions for our 2022 series!
There are many reasons to become a speaker, including exposure for you and your business. You will be showcasing yourself and your business as a thought leader/content expert. You and your business will be featured on the Chamber’s website, weekly newsletter, and the Arlingtonian newsletter (where space and timing allow).
If you are interested in becoming a speaker, please submit a proposed topic with a one paragraph summary description to events@arlingtonchamber.org.
Sponsorship Opportunities
We have a variety of sponsorship opportunities available for this event. Please review our sponsorship document or contact engagement@arlingtonchamber.org for more information.
Agenda
8:45am: Arrivals
9:00-10:00am: Presentation
Parking Details
Metered street parking is available on 14th Street, as well as in the Courthouse Plaza parking lot (2098 15th St N.).
Registration
To enjoy our pre-registration rates, please register by noon on Wednesday, December 5. Late registration rates apply to on-site registrations. For registration questions, please contact Operations Manager, Elizabeth Addington at chamber@arlingtonchamber.org or 703-525-2400.
Registrations are non-refundable. While you are unable to apply registrations to future events, you may transfer your registration to another individual.
Original source can be found here
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